CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR -  South Beach Diet Phase 1 Appropriate

CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR 
1/3 cup chicken broth 2 tablespoons olive oil 
3 tablespoons basalmic vinegar 1/2 cup chopped onions 
1 teaspoon fresh chopped 1 teaspoon finely minced garlic 
rosemary, or 1/2 1 can (1 pound 12 ounces) 
dried rosemary, crumbled plum tomatoes, drained 
3 whole chicken breasts, 1/4 teaspoon salt 
cut in half Freshly ground black pepper 

1. Combine chicken broth, vinegar and rosemary; pour over chicken, 
cover, and refrigerate overnight. 
2. Remove chicken and pat dry, reserving marinade. Heat oil in 
a heavy frying pan and brown chicken in two batches. 
3. Remove checken from the pan; add onions and garlic. Saute 
over medium heat for 5 minutes, until onions are softened. 
4. Add marinade to pan and bring to a simmer. Add chicken, baste 
with some of marinade, cover and simmer 25 minutes. 
5. Remove chicken and keep warm. Add tomatoes, salt and pepper; 
simmer about 5 minutes, or until thickened. 
6. Pour sauce over chicken. 

Data per serving:
Calories......256 Fat..............12g Sodium....330 mg 
Protein.......30g Carbohydrates.....5g Sugar.......4g 

More South Beach Diet Appropriate recipes
Source:

 rec.food.recipes

*I don't work with or for the South Beach Diet- but I've used it, like it and collect recipes that may fit. I can't guarantee any of these are doctor approved*

-RecipeGal