Curried Chicken Breasts-  South Beach Diet Phase 2 Appropriate

Curried Chicken Breasts

4 - 6 skinless, boneless chicken breast halves
2 - 4 cloves garlic, finely chopped
1 cup (250 ml) plain low fat yogurt
1/2 cup (125 ml) lemon or lime juice
2 tsp (10 ml) grated ginger
2 tsp (10 ml) ground coriander
2 tsp (10 ml) curry powder
1 tsp (5 ml) grated lemon or lime zest
1 tsp (5 ml) cayenne, or to taste
Salt and freshly ground pepper to taste

Combine all ingredients in a large, nonreactive bowl and toss to
thoroughly combine the ingredients and coat the chicken breasts with
the mixture. Marinate overnight in the refrigerator. Broil or grill
until cooked through. Serves 4 to 6.

Bon Appetit from the Chef and staff at World Wide Recipes


More South Beach Diet Appropriate recipes
Source:

 adapted from rec.food.recipes

*I don't work with or for the South Beach Diet- but I've used it, like it and collect recipes that may fit. I can't guarantee any of these are doctor approved*

-RecipeGal