Quick Pork Chops
Quick Pork Chops
From: Bob and Mary, rec.food.recipes
Servings: 2
4 to 6 pork chops, any cut, or shoulder steaks any cut; all cut 3/4 to 1
inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup water, chicken broth, or dry or semisweet white wine
2 Tbsp olive oil
Trim a piece of fat from edge of one pork chop. In 10 or 12 inch skillet
over medium-high heat, rub fat over bottom of skillet to grease, discard
fat. Add the pork chops to the skillet; cook until browned on both sides.
Sprinkle chops with salt and pepper. Add water; reduce heat to low. Cover;
simmer 45 minutes.
Skim fat from pan liquid and spoon pan liquid over chops.
Fitday.com (1 serving = 1 pork chop): Calories = 193.5; Carbs = 0.25 g;
Fat
= 12 g; Proteins = 20.5 g
Source: rec.food.recipes
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