Supreme de Voilailles Amandine -  South Beach Diet Phase 1 Appropriate

Supreme de Voilailles Amandine No. 3483 Yields 6 Servings

6  boneless, skinless Chicken Breasts, 

1/4 Cup White Wine
 2 tsp Parsley, Chopped Fine
8 Tbls margarine or butter substitute 

2 Tbls All Purpose Flour
2 Tbls Lemon Juice 

Salt
1/2 Cup Almonds, Sliced 

Pepper
1 tsp Garlic, Chopped Fine
1 Tbls Onion, Chopped Fine

Combine the flour, salt and pepper.
Dust the mixture onto the chicken breasts.
Heat half the butter in a heavy skillet.
Slowly brown the chicken breasts on both sides.
Add the lemon juice.
Season with salt and pepper to taste.
Cover the pan.
Saute gently until the chicken is tender (10-15 minutes).
Remove the chicken from the skillet.
Add half the remaining butter to the pan.
Add the almonds.
Brown them over low heat.
Add the onion and garlic.
Cook for 1 minute.
Add the wine and the remaining butter.
Return the chicken to the skillet.
Reheat.
Remove from the heat.
Place the chicken breasts in the serving dish.
Spoon the almonds and sauce over.
Sprinkle chopped parsley over.
Serve hot.

More South Beach Diet Appropriate recipes
Source:

adapted from rec.food.recipes

*I don't work with or for the South Beach Diet- but I've used it, like it and collect recipes that may fit. I can't guarantee any of these are doctor approved*

-RecipeGal