Coleslaw with Green Apples
Title: Coleslaw with Green Apples
Categories: Salads, Low fat
Yield: 6 Servings
4 c Shredded green and red
Cabbage
1 Large carrot, shredded
2 Green apples, shredded with
Their skin
3 tb Nonfat plain yogurt
1 tb Grainy-style of honey
Mustard
2 tb Apple cider vinegar
1 tb Apple juice concentrate
1 ts Honey
1/4 ts Salt
1/4 ts Freshly cracked black pepper
Shred the cabbage, carrot, and apples in a food processor or with a
hand grater over a large bowl.
Whisk together the remaining ingredients. When well blended, pour
over the cabbage mixture. Allow to marinate for 30-40 minutes or
longer. This can be made up to 1 day in advance.
Serving size=1 cup: 60 calories per serving, .5 gm fat, .1 mg
cholesterol,
152 mg sodium
From: Eat More Weigh Less by Dean Ornish, M.D.
Source: rec.food.cooking
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