Chicken Marsala
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: CHICKEN MARSALA
Categories: Low-cal, Chicken, Main dish
Yield: 4 servings
1 1/2 c Sliced fresh Mushrooms
2 tb Sliced Green onion
2 tb Water
1/4 ts Salt
1/4 c Dry Marsala or dry Sherry
4 medium (12 oz total) boned skinless Chicken Breast Halves Place 1
piece of chicken, boned side up, between 2 pieces of plastic wrap. Pound with
a meat mallet till 1/4" thick. Repeat with all breasts. Spray a large
skillet with nonstick spray. Preheat skillet over medium heat. Add 2 chicken
breast halves. Cook over medium heat for 2-3 minutes or till tender and no
pink remains. Transfer to a
platter; keep warm. Repeat with remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet. Cook over
medium heat till mushrooms are tender and most of the liquid has evaporated
(about 3 minutes.) Add Marsala or dry sherry to skillet. Heat through. Spoon
vegetables and sauce over chicken.
************************************************************* Per serving:
161 calories, 27 g protein, 2 g carbohydrates, 3 g fat, 72 mg cholesterol,
191 mg sodium, 337 mg potassium.
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