Diabetic Greek Salad

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Title: Diabetic Greek Salad
Categories: Salad, Greek, Diabetic
Yield: 1 Servings

1 ea Garlic clove
1 md Head lettuce, shredded
3 md Tomatoes, cut in eighths
1 md Cucumber, sliced
6 ea Green onions, sliced
3 ea Stalks celery, diced
1 md Green pepper, diced
6 ea Radishes, sliced
1 ea Carrot, shredded
2 ea Tb Chopped fresh parsley
1 tsp Salt
1/8 tsp Pepper
1/4 cup Olive oil
1 ea Tb Vinegar or lemon juice
1 ea Beet canned or cooked sliced
4 oz Feta cheese, crumbled
8 ea Ripe olives
1/4 cup Cooked chick peas

Rub large salad bowl with garlic. Combine next 11 ingredients. Toss
lightly with olive oil. Sprinkle with vinegar, toss again. Garnish
with border of sliced beet and feta cheese. Arrange olives in center
and sprinkle chick peas over all. 1 cup serving 87 calories 2.8 gm
protein, 5.7 gm fat, 7.3 gm carbohydrate, 260.7 mg sodium, 285.2 mg
potassium, 2.3 gm fiber, 6 mg cholesterol.

Source: Am. Diabetes Assoc. Family Cookbook Vol 1,



Source: rec.food.recipes