Low-Fat Broiled Fish with Citrus-Grape Sauce

Low-Fat Broiled Fish with Citrus-Grape Sauce

1-1/4 pounds fresh or frozen grouper, halibut, or shark steaks, about 3/4" thick
1/2 teaspoon lemon-pepper seasoning
1/4 cup thinly sliced green onions
1/2 teaspoon finely shredded orange peel
1-1/4 cups orange juice
1 tablespoon cornstarch
1/4 teaspoon salt
3 oranges, peeled, sectioned, and seeded
1 cup seedless green grapes, halved
2 tablespoons dry sherry (optional)

Thaw fish, if frozen. Spray the unheated rack of a broiler pan with
nonstick coating. Sprinkle both sides of fish with lemon-pepper seasoning. 
Place fish on rack of broiler pan. Broil 4" from the heat for 4 minutes; 
turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with
a fork. Meanwhile, spray an unheated medium saucepan with nonstick
coating. Add onions; cook and stir over medium heat until tender. In a
bowl combine orange peel, orange juice, cornstarch, and salt. Add to
onions in saucepan. Cook and stir until mixture is thickened and bubbly. 
Cook and stir for 2 minutes more. Add orange sections, grapes, and if
desired, sherry. Heat through. Spoon sauce over fish. Makes 4 servings. 

Calories 224 Fat 2 g Carbs 23 g Sodium 329 mg Fiber 2 g.

Source:

rec.food.recipes