LC Pancakes  -  Low Carb  Recipes

Here is a truly low-carb pancake recipe that has a "real" texture and tastes
just like whole-wheat pancakes.

LC Pancakes



combine:


3 TBSP protein powder 0g

2 TBSP Flax Seed meal 1g (net)

1 tsp vanilla extract
2 TB Cream 1g
1 TB water

1 TB oil
1/2 tsp baking powder 1g
2 eggs 1g
1 Pkt Splenda 1g
Couple shakes of salt



combine ingredients; heat griddle or frying pan.

Cook in a bit of oil as you would regular pancakes



Total carbs for recipe: 5g Makes two good-size pancakes @ only 2.5g carbs
each (!)
-- 
Peter
website: http://users.thelink.net/marengo





Source:

 alt.support.diet.low-carb

*I'm not a doctor, just a fan. Use common sense and medical advice when dieting!*

-RecipeGal