Mustard-crusted Salmon

* Exported from MasterCook *

Mustard-crusted Salmon

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 pounds salmon fillets -- cut into 4 portions;
salt and pepper -- to taste
1/4 cup sour cream
2 tablespoons coarse mustard
2 teaspoons fresh lemon juice
4 lemon wedges

Preheat broiler. Line a metal pan with foil, then lightly oil or coat it
with nonstick spray.

Place salmon pieces, skin-side down in prepared pan.

Season with salt and pepper. In a small bowl, combine sour cream, mustard
and lemon juice. Spread evenly over salmon.

Broil salmon, 5 inches from heat source, for 10 to 12 minutes or until
opaque in the center.

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Per Serving (excluding unknown items): 205 Calories; 9g Fat (37.9% calories
from fat); 29g Protein; 2g Carbohydrate; trace Dietary Fiber; 80mg
Cholesterol; 205mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1/2 Fat.

Serving Ideas : Serve with lemon wedges.





Source: alt.support.diet.low-carb