POT ROAST  -  Low Carb Recipes

* Exported from MasterCook Mac *

POT ROAST 

Recipe By : 
Serving Size : 1 Preparation Time :0:00
Categories : Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Pot roast (I used chuck)
1 med. Onion -- chopped
2 cans beef broth
3 Tbsp minced garlic
1 cup red wine
6 shakes Worcestershire sauce
1 Tbsp oregano
2 Tbsp basil
black pepper to taste
liquid smoke (few shakes)

Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove
from pan and saute onions in oil until brown. Return beef to pot and add all
ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours. Check
occasionally - may need to add water. Can thicken gravy with guar gum.

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*I'm not a doctor, just a fan. Use common sense and medical advice when dieting!*

-RecipeGal