Pork Chops In Tomato & Mushroom Sauce

Preparation time: 20 minutes
Servings: 4

4 pork chops
1 Tbsp extra virgin olive oil
4 cloves of garlic
1/2 can of champignon mushrooms (in water; drained)
200 grams of tomato sauce
20 grams of cooking cream
0.3 spice cube
dash of table salt
dash of ground black pepper

Steam pork chops for 10 minutes. Then pan-fry them on extra virgin olive
oil and garlic. Turn, add mushrooms and cover for 5 minutes. Add tomato
sauce and broil; season with cooking cream, spice cube, salt and pepper.
Serve hot.

According to Fitday, 1 serving has: calories: 278.5; fat: 17.8 grams;
carbs: 4 grams; protein: 24.5 grams


Source: rec.food.recipes