Sticky Chicken

This is the best roast chicken I've ever had. And yes, DO cook it for 5 hrs
at 250 degrees F. 
a.. 2 teaspoons salt
b.. 1 teaspoon paprika
c.. 3/4 teaspoon cayenne pepper
d.. 1/2 teaspoon onion powder
e.. 1/2 teaspoon thyme
f.. 1/2 teaspoon white pepper
g.. 1/4 teaspoon garlic powder
h.. 1/4 teaspoon black pepper
a.. 1 whole roasting chicken, about 3 pounds
a.. 1 cup chopped onions
Combine all spices (first 8 ingredients) in small bowl.
Rinse chicken, inside and out. Drain well.

Rub spice mixture over skin and the inside of chicken.

Place in a resealable plastic bag, seal and refrigerate overnight.

When ready to roast, stuff cavity with onions.

Place chicken breast side down in roasting pan.

Roast uncovered at 250ºF (that's not a typo...it's really 250º! Anything
over 225º is safe as long as the chicken reaches an internal temperature of
at least 155º, which this does, and more) for about 5 hours. Baste
occasionally with pan juices or until pan juices start to caramelize on
bottom of pan and chicken is golden brown.

Serves 4. Appro 5 total carbs- onions and spices



Source: alt.support.diet.low-carb