BBQ Sauce  -  Low Carb Desserts Recipes

12 oz. Tomato paste (I use Contadina)
12. oz water
1 tsp onion powder
1/2 cup white vinegar
5 Equal tablets
1 Tablespoon salt

Dissolve Equal tablets in water (I use tablets instead of packets because
they have 1/5 the grams). Combine all ingredients. Tastes a lot like real
Heinz to me. 54 grams in the entire recipe (using PP counts). 1 gram per
tablespoon (about 1/4 regular Heinz).

For "almost like" my fabulous barbecue sauce, combine the above in saucepan
with 5 more Equal tablets, 2 tablespoons of Tabasco, 2 tablespoons
Lea&Perrins Worcestershire, 1 large clove garlic, 1/4 teaspoon dry mustard
and one stick (1/4 pound) butter. Warm over low heat and serve at the
table. You could also use this sauce on the grill, but then you end up
using a lot more and you can't measure how much ended up on the coals. 62
grams in entire batch. About .9 grams per tablespoon and well, well worth
it.


More Low Carb Recipes

Source:

 alt.support.diet.low-carb

*I'm not a doctor, just a fan. Use common sense and medical advice when dieting!*

-RecipeGal