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Winter Vegetable Stew with Cornbread Cobbler

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  • 3 T. olive oil
  • 2 red onions, chopped roughly
  • 6 celery stalks, chopped in large dice
  • 6 carrots, peeled and cut in large dice
  • 6 cloves of garlic, minced
  • 2 bay leaves
  • 2 T. Ancho chili powder or even a bit more
  • 2 t. ground cumin (I use 1-1/2 T)
  • 2 t. coriander
  • 1/4 t. cinnamon
  • 1 T. salt
  • Freshly ground pepper to taste
  • 1 (10 ounce) pkg. large red or white pearl onions, scored, par boiled and skins removed
  • 10 cups vegetable stock
  • 6 T. tomato paste
  • 1 head cauliflower, cut into flowerets (another vegetable can be substituted if cauliflower isn't your favorite)
  • 1-2 serranos, minced
  • 2 Anaheim, seeded and cut into chunks
  • 1 cup water
  • 6 T. cornstarch

Preheat oven to 375.

Heat the olive oil in a large heavy pot over medium low heat. Add the onions, celery, carrots, garlic, bay leaves, chile powder, cumin, coriander, cinnamon, salt and pepper. Sauté, stirring often, until the mixture is juicy, about 15 minutes. Meanwhile, bring a small saucepan of water to a boil and prepare a bowl of ice water. Place the pearl onions in the boiling water for 1 minute, then transfer to ice water. When cool, peal then set aside.

Add the stock to the sautéed vegetables, stirring to scrape up any browned bits in the bottom of the pan. Add the sweet potatoes and tomato paste. Bring to a boil, reduce heat and simmer for 10 minutes.

Mince peppers and remove seeds. Sauté them lightly.

Add the cauliflower, and pearl onions. Cover and simmer 5 minutes, stirring occasionally, until the cauliflower is tender. Strain the liquid from the vegetables into a large pot. Stir together the water and cornstarch. Bring the stew liquid to a boil, keep at a simmer as you slowly add the cornstarch mixture, stirring constantly, until the liquid thickens.

Divide the vegetables between 2 large casserole dishes; add the thickened vegetable juices to cover. (Save any excess liquid for another use.)

Top with large dollops of the cornbread topping.

Bake about 30 minutes, or until the top is golden brown.

Serves 12 to 14.

Per serving: 295 calories; 6 g protein; 46 g carbo; 10 g fat (4g

saturated); 16 mg cholesterol; 741 mg sodium; 5 g fiber.

Cornbread Cobbler Topping

  • 1 cup all-purpose flour
  • 1 cup corn meal/or blue corn meal
  • 1 T. baking powder
  • 1/2 t. salt
  • 2 T. sugar or sugar substitute if diabetic
  • 6 T. butter, cut into pieces
  • 1 cup 2% milk

Combine the flour, cornmeal, baking powder, salt and sugar in a bowl.

Work in the butter until incorporated. Mix in the milk until just moistened.

Drop large spoonfuls of dough on top of the stew until almost completely covered but still lumpy on top.

I've adapted this recipe from Vegetarian Cooking for Everyone by Deborah Madison.

price.jpg (2348 bytes)More from Paula Price

I have always indulged in fine restaurants and expanded my knowledge of foods and wine through classes and research. Like many people, I entered a weight roller coaster sparked by personal and medical problems.  This roller coaster ended with me at my all time high weight. I pulled my self out of this roller coaster with a balanced diet and exercise.

In 1999, I became a personal Chef specializing in healthy meals.

I registered for the San Francisco Aids Bike ride for June 2001, which is a 575 mile ride from San Francisco to Los Angeles.  I'm proud of myself and what I have accomplished.  I am now happy and at a healthy weight.

My life is an example of why it’s important for people to be healthy and cut the fat.