Preheat oven to 375.
Heat the olive oil in a large heavy pot over medium low heat. Add the onions, celery,
carrots, garlic, bay leaves, chile powder, cumin, coriander, cinnamon, salt and pepper.
Sauté, stirring often, until the mixture is juicy, about 15 minutes. Meanwhile, bring a
small saucepan of water to a boil and prepare a bowl of ice water. Place the pearl onions
in the boiling water for 1 minute, then transfer to ice water. When cool, peal then set
aside.
Add the stock to the sautéed vegetables, stirring to scrape up any browned bits in the
bottom of the pan. Add the sweet potatoes and tomato paste. Bring to a boil, reduce heat
and simmer for 10 minutes.
Mince peppers and remove seeds. Sauté them lightly.
Add the cauliflower, and pearl onions. Cover and simmer 5 minutes, stirring
occasionally, until the cauliflower is tender. Strain the liquid from the vegetables into
a large pot. Stir together the water and cornstarch. Bring the stew liquid to a boil, keep
at a simmer as you slowly add the cornstarch mixture, stirring constantly, until the
liquid thickens.
Divide the vegetables between 2 large casserole dishes; add the thickened vegetable
juices to cover. (Save any excess liquid for another use.)
Top with large dollops of the cornbread topping.
Bake about 30 minutes, or until the top is golden brown.
Serves 12 to 14.
Per serving: 295 calories; 6 g protein; 46 g carbo; 10 g fat (4g
saturated); 16 mg cholesterol; 741 mg sodium; 5 g fiber.
Cornbread Cobbler Topping
- 1 cup all-purpose flour
- 1 cup corn meal/or blue corn meal
- 1 T. baking powder
- 1/2 t. salt
- 2 T. sugar or sugar substitute if diabetic
- 6 T. butter, cut into pieces
- 1 cup 2% milk
Combine the flour, cornmeal, baking powder, salt and sugar in a bowl.
Work in the butter until incorporated. Mix in the milk until just moistened.
Drop large spoonfuls of dough on top of the stew until almost completely covered but
still lumpy on top.
I've adapted this recipe from Vegetarian Cooking for Everyone by Deborah Madison.