One-Pan Whiskey-Flavored Pork Chops

One-Pan Whiskey-Flavored Pork Chops

2/3 cup fat-free sour cream
1/2 cup water
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dried rubbed sage
1/4 teaspoon black pepper
4 (6-ounce) bone-in center-cut pork chops, trimmed
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon olive oil
1/2 cup chopped onion
1 (8-ounce) package presliced mushrooms
1/2 cup whiskey

Preheat oven to 300 degrees. Combine the first 6 ingredients in a small bowl.
Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a
large nonstick skillet over medium-high heat. Add pork; saute 5 minutes on each
side or until golden. Remove pork from pan. Add onion and mushrooms to pan;
saute for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until
liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan;
spoon sauce over pork. Wrap handle of skillet with foil. Cover and bake at 300
degrees for 1 hour. Serve immediately. Yield: 4 servings (serving size: 1 pork
chop and about 1/3 cup sauce).

CALORIES 310 (28% from fat); FAT 9.6g (sat 3g, mono 4.5g, poly 1.1g);
PROTEIN 29.5g; CARB 24.3g; FIBER 1.3g; CHOL 71mg; IRON 2mg; SODIUM 546mg;
CALC 16mg


Source:

rec.food.cooking, rec.food.recipes