Apricot-Pineapple Strawberry Fruit Smoothie

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 Tbsp. skim milk powder
1 heaping Tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients.
Blend until thoroughly mixed and serve.


Source: rec.food.recipes