Tropical Fruit Shake

1/2 mango
2 Tbsp. frozen pina colada mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping Tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly 
mixed and serve.



Source: rec.food.recipes