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Crockpot Beef Barley Soup

*  Exported from  MasterCook Mac  *
 
                      Crockpot Beef Barley Soup
 
Recipe By    :
Serving Size  : 6    Preparation Time :0:20
Categories    : Beef                             Luncheon
              Main Dishes                       Soups & Stews
 
Amount  Measure      Ingredient -- Preparation Method
--------  ------------  --------------------------------
1 1/2  pounds        beef stew meat
1      tablespoon    oil
1      cup           carrots -- thinly sliced
1      cup           celery -- sliced
1      medium        onion -- thinly sliced
  1/2  cup          green pepper -- coarsely chopped
  1/4  cup          parsley -- snipped
4      cups           beef broth
1      can           tomatoes -- chopped
1      cup           spaghetti sauce
  2/3  cup          pearl barley
1 1/2  teaspoons    basil -- crushed
1      teaspoon      salt
  1/4  teaspoon      pepper
 
Cut meat into 1" cubes. In a large skillet brown meat, half at a time, in hot oil. Drain well. Meanwhile in crockpot combine carrots, celery, onion, green pepper, and parsley. Add broth, undrained tomatoes, spaghetti sauce, barley, basil, salt, and pepper. Stir in browned meat. Cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2-5 hours. Skim off fat.
 
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Per serving: 407 Calories; 14g Fat (32% calories from fat); 35g Protein; 34g Carbohydrate; 62mg Cholesterol; 1528mg Sodium
Food Exchanges: 1 Starch/Bread; 4 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat
 

          
Source:

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