White Bean and Chicken Chili
* Exported from MasterCook *
White Bean and Chicken Chili
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Ontario White Bean Producers Poultry
Soups/ Stews/ Chowders
Amount Measure Ingredient -- Preparation Method
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2 tablespoons vegetable oil
1
large onion -- chopped
4 cloves
garlic -- finely chopped
1
sweet red pepper -- chopped
2 stalks
celery -- chopped
2
jalape=C3=B1o peppers -- chopped
1 tablespoon ground cumin
2 teaspoons ground
coriander (cilantro)
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon pepper
3
cups white pea beans -- soaked and cooked
OR
3
cups canned white pea beans -- drained and rinsed 1
28-ounce can plum tomatoes -- broken up
1 14-ounce can tomato sauce
1 5 1/2-ounce can tomato paste
2
large chicken breasts -- skinned and boned, cooked and cut into bite-sized pieces
1
cup frozen corn
2 tablespoons fresh coriander --
chopped
Juice of one lime
In a large saucepan or skillet, heat oil over medium heat. Saut=C3=A9 onion, garlic,
celery, peppers and dried seasonings over low heat for about 20 minutes.
Add beans, tomatoes, tomato sauce and tomato paste. Simmer gently for 20 minutes. Stir in
cooked chicken and corn and cook until heated through. Before serving, add lime juice and
fresh coriander and stir gently. If desired, garnish with grated Cheddar cheese and sour
cream.
Source: Ontario White Bean Producers E-mail: whitepeabeans@wwdc.com S(Internet address): http://users.imag.net/~lon.whitepeabeans/
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Per Serving (excluding unknown items): 280 Calories; 7g Fat (20.0% calories from fat); 18g
Protein; 41g Carbohydrate; 9g Dietary Fiber; 21mg Cholesterol; 630mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat.
NOTES : An excellent source of thiamin, niacin, vitamin B-6 iron, magnesium, folate, and
vitamin C.
A very high source of dietary fibre.
Source: