Belgian Coconut Waffles

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Belgian Coconut Waffles
Categories: Batter, Breads
Yield: 6 Waffles

1 1/2 c Unbleached Flour;
2 ts Baking powder;
1/2 c Coconut; shredded
2 tb Maple syrup;
2 tb Honey;
1/2 c Fat-free-egg substitute;
4 tb Conola oil;
6 Egg whites;

Preheat a belgian or regular waffle iron. In a large bowl, whish the
flour, baking powder and coconut. In a small bowl, whisk together the
syrup, honey and egg substitute. Whish in the oil and milk. In a
medium bowl, beat the egg whites until stiff. Make a hole in the
center of the dry ingredients. Pour the liquid mixture into the
hole. Gently fold the whites into the batter. Bake in the waffle
iron until golden brown. 6 to 8 minutes. Makes: 6 Belgian Coconut Waffles.
Per Waffle: 277 CAl: FAT: 7g; CHO: 1mg; SOD: 226mg; Source:
Prevention Quick & Healthy Cooking, January, 1995 Brought to you and
yours via Nancy O'Brion and her Meal-Master.

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Source:

rec.food.cooking, rec.food.recipes